Body Detox
 
 
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
Drug Detox
Skin Detox
Lung Detox
Alcohol Detox
Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
Body Detox with Ion Cleanse
Detoxify with Juice Fast
Body Detox with Liver Cleansing
Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
Detoxify with Sauna & Steam Baths
Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
Products for Body Detox
Body Detox Testimonials
DIY Body Detox Recipe
DIY Foot Detox
Body Detox Videos

 




Preparing to Detox

Today, we are facing a huge barrage of toxicity in our lives. In the past 20 years, the level of toxins in humans and on Earth has been higher than the whole history of the world. Understanding where toxins come from and how they can enter our bodies, evaluating our current lifestyles and taking steps to eliminate or reduce our exposure to toxins in our daily lives are important before embarking on a body detox program. By doing so, we can lessen the negative influences of toxins on our health and improve on the positive influences on a daily basis. That is the ultimate objective of Body Detox.

The foods and liquids that you ingest on a daily basis can either make you feel healthy or sick. If you answer ‘yes’ to three or more of these following questions, they may help you to better identify the toxins in your diet and make necessary diet changes:

  • When buying groceries, do you usually choose processed or fast-cooking/instant food?
  • Do you buy non-organic food, meat and dairy products?
  • Do you eat red meat more than once a week?
  • Do you use commercial or table salt instead of sea salt in your food?
  • Are your cooking utensils made of aluminium?
  • Are you aware that your crockery may include lead paint?
  • Do you often consume fried foods at home or at restaurants?
  • Do you often eat junk snacks?
  • Do you drink coffee, tea or colas regularly?
  • Do you include artificial sweeteners to your hot drinks?
  • Do you often eat candies and desserts?
  • Do you drink less than eight glasses of water daily?
  • Do you drink water from the tap or plastic bottles?
  • Do you quickly swallow your food without properly chewing it?

Our environment can also be a major source of toxins, whether indoor or outdoor. In fact, the American Cancer Society said that at least three-quarters of all cancers are caused by environmental toxins. If you answer ‘yes’ to at least three or more of the following questions, your environment would greatly impact your health:

  • Do you live or work in a city?
  • Is your home or workplace near a factory?
  • Is your home close to a farm that uses pesticides?
  • Do you often use pesticides in your home or garden?
  • Does your home have fluorescent lights?
  • Does your office have insufficient air circulation?
  • Are you often exposed to cigarette smoke when you are working, travelling or eating out?
  • Do you live or work beside a dry cleaner shop?
  • Is your home nearby any high voltage power lines?
  • Is your home or office located near a nuclear power plant?

Some of your daily habits and practices can also lead to a higher toxic level. However, unlike your environment, this area is one of the easier ones to change. Take a look at this following questionnaire:

  • Are you a cigarette or cigar smoker?
  • Do you often wear dry-cleaned clothes?
  • Do you buy standard cosmetics than using natural ones?
  • Do you use perfumes instead of essential oils?
  • Do you sit in front of your computer for a long time everyday?
  • Do you watch television daily?
  • Are you a non-exerciser?
  • Do you stay inside your home or office without going outside to take a break?

When you become more aware of the sources of toxins in your daily lives whether they are from your food, environment or habit, you will get a better understanding on how to decrease your toxic load. This ensure the body detox program that you take up later on will produce much greater results that if you had not.



 
 
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Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
 
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
 
Colon Cleansing - the next best thing for overall health, energy and weight loss.
 
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
 
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
 
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
 
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
 
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
 
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
 
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