Healthy Fruit Enzymes Recipes

Enzymes are an amazing type of protein that provides energy and reactivates our cells. A cup of enzyme a day can help detox your body and keep you healthy and hale.

Apple and Carrot Enzyme Recipe
Kiwi Fruit Enzyme Recipe
Pineapple Enzyme Recipe
Dragonfruit Enzyme Recipe
Grape Enzyme Recipe
Mixed Fruits Enzyme Recipe
Mixed Vegetables and Fruits Enzyme Recipe

1. Apple and Carrot Enzyme

Ingredients		Method
5 no	Green Apple	1. Rinse and peel red apple, green apple, carrot and green lemon. Cut into shreds
5 no	Red Apple	2. Place the red apple, green apple, carrot and green lemon shreds in layers into a glass bottle then pour honey over it until the honey covers the pile of fruit shreds. The honey / rock sugar must cover the fruits completely to ensure that the fruits will not turn moldy as the sugar acts as a preservative.
2 no	Carrot	3. Seal and store the bottle in a cool place for fermentation
2 slices	Lemon	4. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
350 ml Or 350g	Honey Or Rock sugar	5. Store for 3 weeks. Serve.
Function :	Carrot is a good antioxidant that provides energy and improves the immune system. It is suitable for those who work long hours in front of a computer

2. Kiwi Fruit Enzyme

Ingredients		Method
10 no	Kiwi fruit	1. Rinse kiwi fruit and lemon. Allow them to be air dried.
2 slices	Lemon	2. Peel kiwi fruit and lemon. Cut kiwi fruits and lemon into thin slices
350 ml Or 350g	Honey Or Rock sugar	3. Place kiwi fruit and lemon slices in layers into a glass bottle. Then pour honey over it until the honey covers the pile of fruit slices. (or place rock sugar over the pile of fruit slices)
		4. Seal and store the bottle in a cool place for fermentation
		5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
		6. Store for 3 weeks
Function :	Kiwi fruits contains mineral such as protein, phosphorous, potassium, magnesium and iron. It also contains pectin and vitamin C. It has antioxidant and anti ageing properties. It prevents cold and flu, calms the nerve and improves sleep

3. Pineapple Enzyme

Ingredients		Method
2 no	Fresh Pineapple	1. Rinse pineapple and lemon. Allow them to be air dried.
2 slices	Lemon	2. Peel pineapple and lemon. Cut them into slices
350 ml Or 350g	Honey Or Rock sugar	3. Place fruit and lemon slices in layers into a glass bottle. Pour honey over it until the honey covers the pile of fruit slices (or place rock sugar over the pile of fruit slices). The layer of honey / rock sugar will ensure that the sugar acts as a preservative and the fruit will not turn moldy
		4. Seal and store the bottle in a cool place for fermentation
		5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
		6. Store for 3 weeks. Serve.
Function :	Pineapple can break down proteins, aids digestion and bowel movement and improves appetite. It also increases the number of good bacteria in the intestines and helps to discharge waste from the body.

4. Dragonfruit Enzyme

Ingredients		Method
2 kg	Dragonfruit	1. Rinse Dragonfruit and lemon and allow them to be air dried.
2 slices	Lemon	2. Peel Dragonfruit and lemon. Cut them into thin slices
350 ml Or 350g	Honey Or Rock sugar	3. Place Dragonfruit and lemon slices in layers into a glass bottle. Pour honey over it until the honey totally covers the fruit slices (or place rock sugar over the pile of fruit slices).
		4. Seal and store the bottle in a cool place for fermentation
		5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented
		6. Store for 3 weeks. Serve.
Function :	Dragonfruit is rich in Vitamin C and minerals, esp. Calcium. It is also rich in phytoalbumins which are highly valued for their antioxidant properties. Antioxidants prevent the formation of cancer causing free radicals.

5. Grape Enzyme

Ingredients		Method
350 g	Green Grape	1. Rinse grapes and lemon and allow them to be air dried. Rinse and
350 g	Red Grape	2. Peel grapes and cut lemon into thin slices
300 g	Black Grape	3. Place dried grapes and lemon slices in layers into a glass bottle all the fruits are used up. Pour honey over it until the honey covers the pile of fruits (or place rock sugar over the pile of fruits).
2 slices	Lemon	4. Seal and store the bottle in a cool place for fermentation
350 ml Or 350g	Honey Or Rock sugar	5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
		6. Store for 3 weeks. Serve.
Function :	Grape is rich in Vitamin A, B and C. It contains glucose and promotes blood circulation and diuresis (urination).

6. Mixed Fruits Enzyme

Ingredients		Method
250 g	Pineapple	1. Rinse and peel papaya and kiwi fruits. Cut into slices. Rinse and cut pineapples into dices.
250 g	Papaya	2. Rinse black grapes and cut into halves
2 No	Kiwi fruit	3. Place papaya slices, kiwi fruits slices, pineapple dices and grapes in layers into a glass bottle until all the fruits are used up. Pour honey over it until the honey covers the pile of fruits (or place rock sugar over the pile of fruits).
400 g	Black Grape	4. Seal and store the bottle in a cool place for fermentation
350 ml Or 350g	Honey Or Rock sugar	5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented.
		6. Store for 3 weeks. Serve.
Function :	Papaya is rich in Vitamin B, C and A. It aids digestion.

7. Mixed Vegetable and Fruits Enzyme

Ingredients		Method
500g	Carrot	1. Rinse strawberry, carrot, cucumenber, broccoli, cabbage and Chinese cabbage. All them to be air dried.
500g	Cucumber	2. Cut cucumber into slices. Peel carrot and apple. Cut carrot, apple, cucumber and Chinese cabbages into shreds. Cut broccoli into small pieces.
200g	Broccoli	3. Mix all the vegetable and fruits
4 Nos	Red Apple	4. Place vegetable and fruits mixture in a glass bottle until all the ingredients are used up. Pour honey over it until the honey covers the pile of fruits (or place rock sugar over the pile of fruits).
200g	Cabbage	5. Seal and store the bottle in a cool place for fermentation. Shake the bottle on the 3rd or 4th day so that the fruits could be evening fermented.
250g	Chinese Cabbage	6. Store for 3 weeks. Serve.
10 nos	Strawberry
350 ml Or 350g	Honey Or Rock sugar