Body Detox
 
 
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
Drug Detox
Skin Detox
Lung Detox
Alcohol Detox
Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
Body Detox with Ion Cleanse
Detoxify with Juice Fast
Body Detox with Liver Cleansing
Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
Detoxify with Sauna & Steam Baths
Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
Products for Body Detox
Body Detox Testimonials
DIY Body Detox Recipe
DIY Foot Detox
Body Detox Videos

 




Colon Cleansing Program

In our modern world, toxins are largely unavoidable. We are burdened with artificial colorings, pesticide and herbicide residues, preservatives and rancid oils in our foods, and other toxins. It’s almost impossible to escape from dangerous chemical-based cleaning products and cosmetics, harmful medications and other poisons. Even in the purest of environments, our bodies must process the waste products of digestion and cell renewal.

Many of these toxins end up in the colon. A weekend colon cleanse can clear out chemicals, promote better elimination, and help your intestines absorb nutrients.

Here’s how it works: Start on a Friday evening with a light, fiber-rich dinner, such as steamed vegetables and a half cup of brown rice. On Saturday morning, begin your fast with a glass of water and three or four 8 to 12-oz glasses of organic fruit and vegetable juices; black cherry, grape, apple and cabbage are best for healing the colon and flushing out any remaining mucus. On Monday morning, break your fast gently with a light breakfast:

either a banana, half a cup of brown rice or an apple.

During your cleanse, look for supplements that promote intestinal bulk and encourage bowel movements. Try adding a tablespoon of psyllium seed husk to an 8-oz glass of water; stir well and drink immediately. A tablespoon of liquid slippery elm bark extract diluted in 8-oz of warm water soothes intestinal walls. And acidophilus (two capsules containing at least 1 billion live organisms per capsule, or two tablespoons of liquid, two or three times a day) can replenish “friendly” intestinal bacteria.

Try gentle exercise to encourage digestion and elimination. Take long, slow walks; use them as a time for contemplation. Spinal twist and deep abdominal breathing, done throughout the day also help, also help stimulate the intestines. Or try this simple stretch: Standing with the feet directly under hips, place your right hand on your right hip, inhale and raise your left arm over your head. Exhale and stretch to the right. Inhale while reversing arms, then exhale and stretch to the left. Repeat nine times. Perform this sequence several times a day.



 
 
Custom Search
 
Bookmark and Share
 
Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
 
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
 
Colon Cleansing - the next best thing for overall health, energy and weight loss.
 
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
 
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
 
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
 
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
 
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
 
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
 
Privacy Policy | Useful Resources | Contact Us
We accept no liability for any loss or damage a person suffers because that person has directly or indirectly relied on any information stored on this website.

Copyright © 2013 www.detoxbodydetox.com. All rights reserved. Information on body detox, detox diet and foot detox.