Liver Detox | Liver Cleansing

Our liver is one of the most important body organs. Without it, toxins will accumulate and quickly lead to cancer cells. It makes sense then to dedicate a whole detox cleansing program just for the liver. When we detoxify our liver, our internal body system can function better.

Let’s take a look at what our liver does for our body. As one of the natural detoxifying organs (the colon is another such organ), the liver produces bile that helps remove toxins and wastes from the bloodstream. In secreting bile, the liver depends on water and glucose to help eliminate these toxins and wastes. However, some toxins like toxic metals and other chemicals may not leave the body and

over time build up in our body, which causes stress on the liver. A liver riddled with these toxins can lead to a host of diseases such as hepatitis, painful skin disorders and arthritis among other illnesses.

In undergoing a liver detoxification program, since the liver relies on water, it is essential to drink lots of water to flush away the toxins. Only then can you start eating specific food that helps the liver work better. Starchy foods, high carbohydrates food and food containing beta carotene are part of this liver detox diet. Also, you can combine these foods with natural herbs such as garlic, parsley, cayenne pepper, ginger root and cinnamon. In addition to water, you can drink herbal teas.

Supplementing this diet are vitamins C, milk thistle, selenium and nacetyl-cysteine (NAC). Milk thistle, in particular, is a strongly recommended liver-cleansing herb which aids in improving bile flow and strengthening the outer surface of liver cells. Some people also opt to do a coffee enema because coffee contains caffeine which improves the functioning of the liver and the gallbladder and contributes to more bile production, essential for optimum digestion and ultimately detoxification.

Such a program can last for two to three days where a person can slowly prepare these foods and eat them in conjunction with the teas and water. A health food store will be able to help you find the correct foods and necessary herbs for the liver detox cleansing program. If in doubt, consult a doctor to find out what you need for this program – he or she is in the best position to advise you on a proper liver detox diet.

In fact, some doctors advocate removing parasites from the body in addition to a kidney cleanse program before embarking on a liver cleaning program. Because of the simple process of getting these foods and vitamins (readily available at any organic supermarket and health food store), this diet can be done at home without needing to use any equipment.

All in all, a liver detox program is ideal if you want to ensure your liver is in excellent working order. With  correct nutrient-rich food and specific liver-detox herbs, you are well on your way to a healthy liver and a healthy body.