Body Detox
 
 
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
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Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
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Detoxify with Juice Fast
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Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
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Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
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Body Detox with Juice Fast

Most people have heard about detoxification of the body with the help of juice fast but it is very important to know as much as possible about this detox procedure as this method is not meant for everybody. As can be guessed from the name a juice fast is a type of detox diet in which only raw and fresh juice of fruits and vegetables along with water are consumed during the procedure and nothing else.

Juice fast detox procedure is never to be followed without consulting a physician as this is an extreme form of detoxification method and can be very harmful for many people. Juice fast is an absolute no-no for pregnant women as well as for children. People who have diabetes or are suffering from anemia, malnutrition, addictions, liver or kidney diseases, impaired immune functions, eating disorders, low blood pressure, cancer, nutritional deficiency, epilepsy or are underweight are strictly to avoid juice fast detox procedure. People taking prescription medications should consult a health professional skilled in detoxification before trying a juice fast, and should never discontinue or reduce their medications on their own.

A longer fast is preferable to a short one.  However, for a beginner, a juice fast should generally lasts for two to five days.  When you get used to a five-day juice fast, you can attempt to stretch yourself further to 1 week, 2, 3 or 4 weeks.  People have been reported to fast on juice for up to 40 days and it isn't really that difficult once you get through the first few days of hunger

pangs. The longer you are on a juice fast, the more uninterrupted time your body could have to deeply detoxify, cleanse and heal.

Fruits and vegetables should be juiced freshly and if that is not possible you should get the juice from health stores rather than from the market. Sip between 6 to 8 glasses of 8 ounces of juice is recommended per day during the fast. Typical fruits and vegetables used include apple, cranberry, carrot, celery, cabbage, kale, pineapple, beet, spinach, and greens. Use only raw organic produce and drink the juice when freshly made to avoid deterioration of nutrients and enzymes. Citrus fruits such as grapefruits and pomegranates are to be avoided as they are aggresive unless ok'ed by your healthcare practitioner. Lots of water is to be taken along with the juices during this time. Drink 6 glasses of room temperature or warm filtered water daily in addition to the juice.

Break the fast gradually. Take several days to introduce solid food into your diet. Raw food is best. Eat it slowly and chew well.

Common temporary side effects of a juice fast include bad breath, increased body odor, headaches, tiredness, hypoglycemia, fainting, dizziness, constipation, acne, , and bad breath. Other more serious effects include low blood pressure, vomiting, diarrhea and heart arrhytmias. If these side effects oocur and persists, discontinue the fast and consult a health professional immediately. You may experience pains and aches at the beginning or at the end of your fast because your body is detoxing itself, so just sit back and wait it out. 

At the end of your fast, many illnesses can be reversed and good health can be restored. You'll also feel rejuvenated and lose some weight.



 
 
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Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
 
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
 
Colon Cleansing - the next best thing for overall health, energy and weight loss.
 
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
 
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
 
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
 
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
 
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
 
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
 
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