Body Detox
 
 
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
Drug Detox
Skin Detox
Lung Detox
Alcohol Detox
Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
Body Detox with Ion Cleanse
Detoxify with Juice Fast
Body Detox with Liver Cleansing
Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
Detoxify with Sauna & Steam Baths
Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
Products for Body Detox
Body Detox Testimonials
DIY Body Detox Recipe
DIY Foot Detox
Body Detox Videos

 




Detox Diets

A detox diet is a short-term intake of specific foods, including fruits, vegetables, herbs and other ingredients to facilitate weight loss and/or removal of waste and toxins. These toxins in our body can originate from the environment around us, or could have been created within our bodies. We derive toxins from the foods we eat because they often contain pesticides and additives. It is for this reason that the detox diet attempts to reduce the amount of chemicals we consume through our food and tries to focus on giving us a higher nutrient and antioxidant count (essentially, what our bodies require to detoxify properly). Vegetarians don't often need detox diets, because they naturally consume the fiber and minerals needed for optimal organ efficiency.

Vegetarians who only consume raw foodstuffs also get a high intake of beneficial enzymes. Detox diets always include the expulsion of meat from the diet; short periods of going without meat can do wonders in detoxifying, because meat is very hard to digest and often leaves excess waste and toxins. Detox diets also have the ability to reduce allergies and inflammations, by excluding any triggering foods from the regular diet.

Some trigger foods are wheat and dairy. During detox, sugar is also eliminated because it is just overall bad for the body. For a healthy, efficient body, some form of detox diet should be engaged in at least 2 times a year. However, never perform these diets for more than the recommended time because this could result in dangerous malnutrition; protein and calcium are not replenished at all during a detox, due to the ignorance of animal products.

In general, try to avoid environmental toxins; these could come from cleaning solutions (benzene, toluene), or from gas emissions from cars or factories. Attempt to only consume about 15% - 20% of your calories from protein and only 20% of your calories from fat (the less the better). 60% of your daily calorie count should come from carbohydrates, as they release energy and are useful to your body. Do not store your drinking liquids in plastic containers, because this will cause them to absorb the chemicals from the plastic.

Fasting

The term "fasting" can mean a variety of things; a very strict fast means to abstain from any food or liquid whatsoever. Some fasts simply include not eating a certain type of food. It is generally a very useful procedure when trying to detoxify, due to the fact that it allows the body to rinse out toxins, flushing them into the digestive system so they can be released.

Sample Detox Diet Recipe   

Breakfast

Consume at least one form of fresh fruit; it can be anything you prefer, whether tit be pineapple or an apple or a few bananas. 30 minutes prior to the fruit, eat 1 bowl of brown rice or amaranth; something whole grain. If you prefer, raw oats or slowly cooked oats (minus the fruits and spices) can be eaten.

Lunch

Steam vegetables and have 1 or 2 bowls; enough to fill you up. Ensure that the bowl contains all types of vegetables, as well as all parts; stems, roots and leaves! Some good vegetables to use are yams, green beans, carrots, broccoli and asparagus.

Dinner

Eat small portions of fish our poultry, which provide the animal proteins that prevent you from becoming malnourished.

Before Bed

Only drink herbal tea or fresh water.
You can stay on this type of recipe for a maximum of 4 weeks.



 
 
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Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
 
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
 
Colon Cleansing - the next best thing for overall health, energy and weight loss.
 
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
 
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
 
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
 
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
 
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
 
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
 
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