Body Detox
Body Detox
Benefits of Body Detox
Why Detox your Body?
Preparing to Detox
Ways to Detoxify your Body
Common Side Effects of Body Detox
Body Detox Vertigo Effects
Who Needs to Body Detox?
Clean Air & Water for Body Detox
Body Detox and the Reproductive System
Toxins in our Diet
Toxins in our Environment
Toxins in our Life
Toxins in Plastics
How to Minimize Toxin Buildup
Signs You Need to Detox your Body
Body Detox & Dermal System
Body Detoxification & Intestinal Health
Body Detoxification & Liver
Detoxification & Lymphatic System
Body Detoxification & Respiratory System
Body Detoxification & Urinary System
Colon Cleansing Program
Liver Cleansing Program
Mind Cleansing Program
Detox with Juice Fast
Kidney & Bladder Detox
Dr Oz's Detox Diet
Detox Diet
Master Cleanse
Liver Detox
Colon Detox
Foot Detox
Herbal Detox
Drug Detox
Skin Detox
Lung Detox
Alcohol Detox
Body Detox with Acai Berry
Body Detox with Enzymes
Fruit Enzyme Recipes
Home-made Garbage Enzyme Recipes
Detox with Herbal Colon Cleansing
Body Detox with Herbs
Body Detox with Ion Cleanse
Detoxify with Juice Fast
Body Detox with Liver Cleansing
Detox with Massage & Acupuncture
Body Detoxification with Dry Skin Brushing
Body Detox with Tissue Cleansing
Detox with Water Fast
Lemon Detox
Omni Detox Drink
Heavy Metal Detox
Olive Oil Detox
Body Detox with Aromatherapy Baths
Detox with Epsom Salt Soak
Detoxify with Sauna & Steam Baths
Body Detox with Foot Spa or Foot Bath
Detox with Foot Pad or Foot Patch
Detoxify with Contrast Shower
Master Cleanse
Body Detox with Colon Irrigation
Body Detoxification with Coffee Enema
Detoxify your Liver
Side Effects of Detoxification
Detox with Body Wrap
Detox Drink Recipe
Detox Tea Recipe
Body Detox Diets
Parasite Cleanse
Acai Berry Maxx
Types of Body Detox
Products for Body Detox
Body Detox Testimonials
DIY Body Detox Recipe
DIY Foot Detox
Body Detox Videos


Benefits of Body Detox

In recent years, a lot of attention has been brought to body detox, also known as body cleansing. While some individuals may jump right on the body detox bandwagon, you may be looking for more information. You may be asking yourself why detox your body? Who needs a body cleansing? What reasons call for a body detox diet? What are the benefits of a body cleanse?

Millions of people suffer from lethargy, fatigue and lack of energy. There are many reasons for this. They could be deprived of sleep or it could be due to some medical reasons. For example, people with certain thyroid conditions or diabetes may be feeling sluggish and tired all the time. If you know for certain these are not the reasons, it is time you consider a body cleanse or detox because more often than not, your low energy level is caused by toxin accumulated in your body.

According to a research, the average person today has almost 300 toxic chemicals in his or her blood. These toxins can come from the air we breathe, from buildings, pesticides, millions of consumer products we use daily and from the food and drink we consume. A wide range of the food and water we consume every day are ridden with artifiical additives and chemicals.

These additives are safe by many standards, but it is the accumulation over time that can stress out our body functions and organs and cause anything from liver damage to cancer. Even a body that is healthy cannot fully eliminate all these toxins. Therefore, body detox should be a way of life. If you live on planet earth, you should detox your body. It will help your body to start feeling renewed from the inside out and you will notice a positive change in many ways, one being your energy level.

Body Detox

The accumulation of toxic chemicals in the human body not only weakens our internal organs and affects energy, but the skin as well. Some people with acne problems have tried countless types of over-the-counter medications and paid a fortune for state-of-the-art acne treatment but without any good result, short or long term. Many of them who later resorted to a full comprehensive body detox or body cleansing program noticed a big improvement to their acne problem.

People who body cleanse and remove toxic residues from their body also tend to have clearer skin complexion and glow. This is because body detox removes toxins that block nutrients from nourishing your body cells. You cells are therefore rejuvenated and premature aging is slowed down. Your cheeks become rosy and your face radiant, you will look youthful, hence boosting your attractiveness and confidence.

The buildup of toxins also challenges immune system and interrupts our body nutrient absorption. As the result, you will become more susceptible to illnesses. Body detox is a good prevention of diseases, from common illnesses such as cold or flu to the more serious ones like kidney problem and cancer.

Another common reason why people detox their body is to lose weight. Body detox allows the cells to process nutrients more efficiently and hence increase your metabolism rate. Coupled with improved quality of food in your diet, you will lose weight effortlessly. This occurs even in people who have had weight problems for as long as they can remember.

Ridding your body from the burden of toxicity will push your brain to its full capabilities, resulting in a sharper mental focus. This negates the excuse for one needing to take a puff or a cup of coffee to gain concentration and alertness.

Detoxify you Body

A dependency on alcohol or drugs is also a strong reason why you could benefit from a body detox. However, this kind of detox for people dependent on or addicted to drugs and alcohol should be carried out under the care and supervision of a health care professional as the withdrawal symptoms can be severe and too much to handle.  

Other benefits of body detox includes better sleep, better bowel movement, your hair become more shiny and glossy, you heal from illness more quickly, the eyes are clear and emotions are stable.

There’s no one right way to diet, exercise or live. It’s the same with detox programs: One size doesn’t fit all. Maybe you suffer from indigestion, or your liver needs special attention. Maybe you can go all day without eating, or perhaps the thought of more than a couple of hours without food sends you into a panic. Whatever your style, needs and constitution, you can customize any cleanse to make it work for you.

No matter which detox method you choose, remember the basic: Avoid alcohol, tobacco, coffee and other caffeinated drinks, artificial sweeteners, processed foods, meat, dairy, and wheat. Dry skin brushing, saunas, gentle stretching and lots of naps help speed the detox process and support the organs. Make sure you consult with your health care professional before beginning any fast.

As you learn further, you will be surprised that body detox can be pretty affordable and easy to do even though the benefits of cleansing your body are so great. So, why not give it a try?

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Diet Detox - dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants.
Foot Detox - a technique that enhances ones ability to rid the body of toxins through the feet.
Colon Cleansing - the next best thing for overall health, energy and weight loss.
Master Cleanse is simple and combines and surpasses many other detox methods in ridding the body of unwanted toxins.
Lemonade Diet is the popular name for the Master Cleanser - a long-standing detoxifying or cleansing diet based on lemons.
Colonics or Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs.
Liver Cleanse - Cleansing and detoxifying your liver is one of the most powerful procedures you can do to enhance your body's peak performance.
Body Cleansing is absolutely necessary if we want to have a harmoniously functioning body that is free of internal contamination.
Colon Hydrotherapy or Colon Irrigation is a natural method of cleansing the colon using a soothing flow of warm, sterilized, and purified water instilled gently into the colon.
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