Benefits of Body Detox
In recent years, a lot of attention has been brought to body detox, also known as body cleansing. While some individuals may jump right on the body detox bandwagon, you may be looking for more information. You may be asking yourself why detox your body? Who needs a body cleansing? What reasons call for a body detox diet? What are the benefits of a body cleanse?
Millions of people suffer from lethargy, fatigue and lack of energy. There are many reasons for this. They could be deprived of sleep or it could be due to some medical reasons. For example, people with certain thyroid conditions or diabetes may be feeling sluggish and tired all the time. If you know for certain these are not the reasons, it is time you consider a body cleanse or detox because more often than not, your low energy level is caused by toxin accumulated in your body.
According to a research, the average person today has almost 300 toxic chemicals in his or her blood. These toxins can come from the air we breathe, from buildings, pesticides, millions of consumer products we use daily and from the food and drink we consume. A wide range of the food and water we consume every day are ridden with artifiical additives and chemicals.
These additives are safe by many standards, but it is the accumulation over time that can stress out our body functions and organs and cause anything from liver damage to cancer. Even a body that is healthy cannot fully eliminate all these toxins. Therefore, body detox should be a way of life. If you live on planet earth, you should detox your body. It will help your body to start feeling renewed from the inside out and you will notice a positive change in many ways, one being your energy level.
The accumulation of toxic chemicals in the human body not only weakens our internal organs and affects energy, but the skin as well. Some people with acne problems have tried countless types of over-the-counter medications and paid a fortune for state-of-the-art acne treatment but without any good result, short or long term. Many of them who later resorted to a full comprehensive body detox or body cleansing program noticed a big improvement to their acne problem.
People who body cleanse and remove toxic residues from their body also tend to have clearer skin complexion and glow. This is because body detox removes toxins that block nutrients from nourishing your body cells. You cells are therefore rejuvenated and premature aging is slowed down. Your cheeks become rosy and your face radiant, you will look youthful, hence boosting your attractiveness and confidence.
The buildup of toxins also challenges immune system and interrupts our body nutrient absorption. As the result, you will become more susceptible to illnesses. Body detox is a good prevention of diseases, from common illnesses such as cold or flu to the more serious ones like kidney problem and cancer.
Another common reason why people detox their body is to lose weight. Body detox allows the cells to process nutrients more efficiently and hence increase your metabolism rate. Coupled with improved quality of food in your diet, you will lose weight effortlessly. This occurs even in people who have had weight problems for as long as they can remember.
Ridding your body from the burden of toxicity will push your brain to its full capabilities, resulting in a sharper mental focus. This negates the excuse for one needing to take a puff or a cup of coffee to gain concentration and alertness.
Detoxify you Body
A dependency on alcohol or drugs is also a strong reason why you could benefit from a body detox. However, this kind of detox for people dependent on or addicted to drugs and alcohol should be carried out under the care and supervision of a health care professional as the withdrawal symptoms can be severe and too much to handle.
Other benefits of body detox includes better sleep, better bowel movement, your hair become more shiny and glossy, you heal from illness more quickly, the eyes are clear and emotions are stable.
There’s no one right way to diet, exercise or live. It’s the same with detox programs: One size doesn’t fit all. Maybe you suffer from indigestion, or your liver needs special attention. Maybe you can go all day without eating, or perhaps the thought of more than a couple of hours without food sends you into a panic. Whatever your style, needs and constitution, you can customize any cleanse to make it work for you.
No matter which detox method you choose, remember the basic: Avoid alcohol, tobacco, coffee and other caffeinated drinks, artificial sweeteners, processed foods, meat, dairy, and wheat. Dry skin brushing, saunas, gentle stretching and lots of naps help speed the detox process and support the organs. Make sure you consult with your health care professional before beginning any fast.
As you learn further, you will be surprised that body detox can be pretty affordable and easy to do even though the benefits of cleansing your body are so great. So, why not give it a try?